Many people find that professional support can help them understand their sexual behaviour, regain a sense of control and make lasting changes. This may be through one-to-one therapy or group support, depending on what feels most appropriate for the individual.
Working with a therapist who has specialist knowledge of sex addiction and compulsive sexual behaviour can be particularly helpful. They will understand the complexity of these difficulties and the ways they can affect relationships, wellbeing and everyday life.
A full list of therapists can be found here
One-to-one therapy provides a confidential space to explore patterns of behaviour, thoughts, feelings and underlying factors at a pace that is right for you.
One-to-one therapy provides a confidential space to explore your patterns of behaviour, thoughts, feelings and underlying factors at a pace that is right for you.
Unlike some other addictions, the aim is not necessarily complete abstinence from sexual activity. Instead, therapy can support you in developing a healthier relationship with sex, intimacy and relationships that reflects your own values, needs and circumstances.
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